![]() “A possible downside of this, of course, is that you’ll need to make more bathroom stops,” says Breuner, who traveled to 19 states with her family in an RV in three months. Keep the water supply well-stocked for maximum energy. “To stay alert, carrots and almonds are my favorite,” says blogger and travel expert Gretchen Breuner author of The RoadScholarz: Lessons from the Scenic Route. Bring healthy road trip snacksĬarrying along a variety of vitamin-packed, healthy foods will allow you to get by on smaller snacks throughout the long drive, while skipping the fast-food stops. ![]() “Also, try to avoid driving between 1 and 3 p.m., when the body’s temperature is lower and people are naturally drowsy,” says The Sleep Doctor, Dr. Take regular breaks along the way to stay fresh and alert, stopping roughly every 100 miles or two hours. It’s best to start in the morning after a good night’s sleep, not after a long, tiring day of work (unless you plan to stop). ![]() Get at least seven hours of sleep for two consecutive nights before the road trip to build up your energy reserves. Think about exhaustion before you begin your journey, not after. These tips for long drives will help you down the road. With that statistic in mind, you should take steps to prepare for long drives before you get behind the wheel-and to stay alert and energized throughout your trip. ![]() In fact, more than 60 percent of drivers say they’ve gotten behind the wheel while drowsy, according to a survey by mattress retailer Sleepy’s. “Highway hypnosis” is quite common when travelers haven’t prepared for the endurance demands of an extended haul. You need to plan in advance for your road trip and we’re not just talking about packing. When you’re planning a road trip, make sure you account for these road trips tips so you can get to your destination safely and comfortably.
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